Lipator | Lipitor – Food Cholesterol Table
Lipator (more correctly known as Lipitor) is the drug of choice in the lowering of a raised cholesterol. However it goes against sound medical thinking to manage a person with high cholesterol with Lipator alone. A dietary regimen which emphasises the avoidance of high cholesterol foods is recommended as well.
Below is a food cholesterol table for your perusal.
| Food | Weight (g) | Common Measure |
Cholesterol (mg) |
|
Chicken, broilers or fryers, giblets |
145 | 1 cup | 640.900 |
|
Turkey, giblets, cooked, simmered |
145 | 1 cup | 419.050 |
|
Beef, liver, cooked, pan-fried |
85 | 3 oz | 323.850 |
|
Egg, whole, raw, fresh |
58 | 1 extra large | 245.340 |
|
Egg, whole, cooked, scrambled |
61 | 1 large | 214.720 |
|
Egg, whole, cooked, fried |
46 | 1 large | 210.220 |
|
Potato salad, home-prepared |
250 | 1 cup | 170.000 |
|
Crustaceans, shrimp, canned |
85.05 | 3 oz | 147.137 |
|
Fish, sardine, canned in oil |
85.05 | 3 oz | 120.771 |
|
Crustaceans, crab, blue, canned |
135 | 1 cup | 120.150 |
|
Fish, haddock, cooked, dry heat |
150 | 1 fillet | 111.000 |
|
Cheeseburger, regular, double |
155 | 1 sandwich | 110.050 |
|
Milk, canned, condensed, sweetened |
306 | 1 cup | 104.040 |
|
Hamburger, regular, double patty |
215 | 1 sandwich | 103.200 |
|
Braunschweiger (liver sausage), pork |
56.7 | 2 slices | 102.060 |
|
Salmon, sockeye, cooked, dry heat |
85 | 3 oz | 73.950 |
|
Ice creams, vanilla, rich |
74 | 1/2 cup | 68.080 |
|
Halibut, cooked, dry heat |
159 | 1/2 fillet | 65.190 |
|
Haddock, cooked, dry heat |
85 | 3 oz | 62.900 |
|
Hotdog, with chili |
114 | 1 sandwich | 51.300 |
|
Hotdog |
98 | 1 sandwich | 44.100 |
|
Milk shakes, thick vanilla |
313 | 11 fl oz | 37.560 |
|
Ham, sliced (approximately 11% fat) |
56.7 | 2 slices | 32.319 |
|
Yogurt, plain, whole milk |
227 | 8 oz | 29.510 |
|
Ice creams, vanilla |
66 | 1/2 cup | 29.040 |
|
Tuna salad |
205 | 1 cup | 26.650 |
|
Milk, whole, 3.25% milkfat |
244 | 1 cup | 24.400 |
|
Beef, cured, dried |
28.35 | 1 oz | 22.397 |
|
Cheese, provolone |
28.35 | 1 oz | 19.562 |
|
Cheese, parmesan, grated |
5 | 1 tbsp | 4.400 |
|
Fruits and vegetables |
- | - | 0 |
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